These Exercises Are Great For Your Hips

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29/12/2020 14:48 PM
The hips are those parts of the body that people don’t really think about much until there are some serious concerns. Think about it – they are necessary for walking, sitting, standing, and almost...

Signs You Damaged Your ACL

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04/11/2020 10:00 AM
What IS an ACL?   ‘ACL’ stands for anterior cruciate ligament. While most of us are aware that damaging a ligament is bad news, the role of ligaments in the human body is often poorly...

Preventing Hip Pain and Injuries After 50

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01/10/2020 14:00 PM
Life after 50 is often characterised by reduced mobility and multitudes of illnesses and health conditions, including hip pain. While hip pain is a common condition in aging people and injuries are...

Make Sure You Get Checked Up For Any Pain or Slight Discomfort of Your Knees

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01/09/2020 21:00 PM
Knee pain is one of the most common types of pains that affect an adult. It affects not only the athletes and sports enthusiasts, but it is estimated to affect 25% of the adult population globally. Mo...

Be Sure to do these Warmups Before Sports to Prevent Injuries to Your Knees

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23/07/2020 08:00 AM
Apart from our tailbone, wisdom teeth and the tiny muscles around our ears, which allow us to wiggle them, almost every component of the human body plays an important role in keeping us functioning....