R.I.C.E - Why it works!

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29/12/2022 12:33 PM
Rice. It is a great dish that billions of people across the globe enjoying weekly. It is also an acronym for a great treatment that is becoming very popular for those suffering from sports injuries....

Symptoms for arthritis in your knees?

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29/11/2022 09:33 AM
As you get older, your body changes, and not often for the better. You may find that your memory is not as sharp and that you are not as physically agile as you once were. It is all part of growing ol...

Why do meniscus tears require surgery?

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26/10/2022 10:30 AM
Why do meniscus tears require surgery? One of the more common types of injuries that occur related to your knee is a meniscus tear. This is when the cartilage that cushions your shinbone from your...

What Does an Orthopaedic Surgeon Diagnose and Treat?

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30/09/2022 14:00 PM
Imagine how it would feel when your bones, muscles or joints stop functioning. The only thing that you may be able to think about is how life has come to a halt. After all, together with your bones,...

Foods Bad For Your Joints and Knees?

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24/08/2022 13:45 PM
Pain in the knees and joints could be due to several reasons. It could be due to a medical condition, or it could be only due to weakness and lack of proper nutrition. While medical conditions...

What type of cardio exercises can I do if I have problems with my knees?

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05/07/2022 10:18 AM
When your knees do not perform as well as they once did, it can make your life a whole lot more difficult to live. Even the most basic everyday tasks, such as going up the stairs, can become a...

Differences Between a Torn Ligament and a Broken Bone

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26/05/2022 09:59 AM
Bones and ligaments make one of the most interesting sets of structures that work together for the effective movement of the human body. While bones provide support and structure to your body and...

Best Tennis Warm-ups and Cool-Downs to Help With Your Knees

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06/04/2022 09:42 AM
Playing tennis can be demanding on a player’s body. It requires you to make the most of your upper body and your lower body. However, your knees in particular, work really hard as you manoeuvre...

Leg Massages Around the Knees Are Important if You Are Quite Active

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29/03/2022 12:05 PM
Millions of adults worldwide experience pain in or around the knees due to a degenerative joint condition known as osteoarthritis. The condition is more common among sportspeople or people who are...

Good Rehabilitation Exercises After Knee Surgery

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02/02/2022 10:38 AM
Knee surgery is often recommended to patients suffering from knee pain for a long time or who have recently experienced an injury that has damaged the knee. But following knee surgery, you need regula...