Differences Between a Torn Ligament and a Broken Bone

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26/05/2022 09:59 AM
Bones and ligaments make one of the most interesting sets of structures that work together for the effective movement of the human body. While bones provide support and structure to your body and...

Best Tennis Warm-ups and Cool-Downs to Help With Your Knees

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06/04/2022 09:42 AM
Playing tennis can be demanding on a player’s body. It requires you to make the most of your upper body and your lower body. However, your knees in particular, work really hard as you manoeuvre...

Leg Massages Around the Knees Are Important if You Are Quite Active

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29/03/2022 12:05 PM
Millions of adults worldwide experience pain in or around the knees due to a degenerative joint condition known as osteoarthritis. The condition is more common among sportspeople or people who are...

Good Rehabilitation Exercises After Knee Surgery

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02/02/2022 10:38 AM
Knee surgery is often recommended to patients suffering from knee pain for a long time or who have recently experienced an injury that has damaged the knee. But following knee surgery, you need regula...

Avoid a Lot of Lifting and Walking If You Experience Knee Pain

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11/01/2022 15:00 PM
If you frequently experience knee pain, you should probably avoid a lot of lifting and walking. Lifting a lot of heavy objects or walking too much can aggravate knee pain, especially if you suffer...