It is important to restore mobility and strength to your knees after going through knee surgery. Regular exercise can help with your recovery and ease the transition into returning back to everyday activities. It is recommended to exercise for at least 20 to 30 minutes every day during the early stages of recovery. Here are some safe exercises for your knees after having knee surgery.
Swimming
Swimming is a very light, fun activity and a great way to put all of your worries behind you. You can swim on your own or try aqua aerobics to help speed up recovery. Most people with knee surgeries can resume swimming normally after 3 to 6 weeks post-surgery. You should, however, consult your doctor before doing so.
Walking
Walking is perhaps one of the best and safest exercises that you can do after having knee surgery. Walking can help build strength, improve coordination, benefit your heart, reduce calories, and much more! You don’t have to walk too much initially. Start with baby steps as you work your way up for longer distances. Track your progress every day so you can monitor your health.
Cycling
Cycling is another safe exercise that can quickly help you regain strength. Whether you use an exercise machine or an actual cycle, gradually increase your distance while staying on a flat surface. Avoid cycling on bumps, hills, and uneven grounds.
Dancing
Light, mellow dancing can help to engage your leg muscles in aerobic activity. Plus, dancing is super fun if you enjoy it! However, you should avoid any vigorous movements, like twisting or swirling, that can disrupt the alignment of your knee.
Yoga
Mild, gentle stretching is a great way to regain strength and improve flexibility in your knees. Yoga will keep your knees from getting stiff and improve your overall health after surgery. Make sure you keep the exercise mild, avoiding movements that require twisting and turning too much.
Weight Lifting
You might feel cautious while lifting weights after knee surgery, but the truth is that light weight lifting can reduce post-surgery pain and discomfort and help build strength. You can practice resistance training that is appropriate for your strength and size.
Elliptical
Elliptical machines are great for providing a good workout session without putting too much stress on your knees. Your knees will move in a circular motion (like while cycling), which will help you regain strength.
Once you recover from surgery, it is time to focus on movement again and gradually return to the normal course of life. Regular exercise can help move on from knee surgery and restore mobility to your joints once again.
If you are looking for more information on tips to help with knee pain and discomfort, please contact us so that we may assist you.