What type of cardio exercises can I do if I have problems with my knees?

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10:18 AM

When your knees do not perform as well as they once did, it can make your life a whole lot more difficult to live. Even the most basic everyday tasks, such as going up the stairs, can become a challenge for people with chronic knee problems. Fortunately, there are many cardio exercises suitable for bad knees that can even help alleviate knee pain and prevent chances of injury.

Here are some of the top cardio exercises for individuals with knee problems:



Due to its low-impact nature, swimming is one of the best cardio workouts for people with chronic knee pain. Swimming can also help you burn a lot of calories in a short amount of time. Swimming lets you engage all of the major muscle groups in the body, along with knees and joints, increasing flexibility and agility.



Working out on an elliptical is a much more viable option than running on a treadmill, especially if you have knee problems. Like swimming, the elliptical is also a low-impact workout that engages the legs, knees, and joints. The workout improves knee strength and reduces the risk of injury. While treadmills may be good for individuals who want to lose weight, an elliptical is recommended for individuals with knee problems and injuries.



Rowing is another excellent way to burn calories while minimising knee injuries or trauma. You will be able to strengthen your core while also focusing on the legs and arms. Rowing is a complete body workout. In addition, rowing helps build strong knees by engaging the hamstrings in the back of the thighs and the quadriceps in the front.  



Cycling (check with your doctor first) is another great cardio exercise that engages the knees and builds strength. It helps to improve knee movement and flexibility, which aids in recovery after an injury. Cycling can help you gain general strength and flexibility in your knees. However, you must start cycling on flat surfaces before going on a hilly or mountainous terrain to avoid unnecessary stress on your knees. You can also lift your seat slightly so that you do not have to bend your knees as much when pedalling.



Pilates may not be the first thing that comes to mind when looking for the best workout for bad knees, but we assure you that it will be an excellent addition to your morning routine. Pilates is a full-body workout that engages all of the muscles and joints. Pilates is an excellent exercise for improving mobility, balance, and posture and reducing stress and tension in the knees.

When your knees are in bad shape, every part of your life is impacted. But do not worry; you can reduce the pain and improve the condition of your knees by incorporating some of these cardio workouts into your daily routine to increase strength and flexibility without causing any injury to your knees.

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