Avoid a Lot of Lifting and Walking If You Experience Knee Pain

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15:00 PM

If you frequently experience knee pain, you should probably avoid a lot of lifting and walking. Lifting a lot of heavy objects or walking too much can aggravate knee pain, especially if you suffer from arthritis.


However, mild weight training or walking can often be beneficial for your overall health. Walking and weight lifting helps to keep the muscles strong and support knee joints. Muscle-building activities are an important element of your arthritis care strategy and should not be completely avoided.


In a nutshell, walking might assist with some types of knee pain, but it can also make the issue worse. For instance, if you fall and hurt your knee, you're better off staying in bed and giving your joints complete rest to avoid aggravating the swelling. If you've sprained your knee, dislocated it, or worse, shattered your knee cap, it is recommended that you RICE (Rest, Ice, Compress, Elevate) the joint for at least 48 hours.


Walking, on the other hand, can aid those with long-term (chronic) arthritis in the long run. If you have arthritis in your knees or other joints, you may be thinking that increasing your activity level is the last thing you want to do. However, regular walking, stretching, and other activities may alleviate arthritis pain and improve general mobility.


Precautions to Take


Doctor's Approval

Before you start a new activity, such as walking, you must get your health care physician's approval. They can ensure that it is safe to begin and provide you guidance on how to build your routine.


Get Help

Consult a physical therapist or a professional personal trainer if you're new to fitness or just want some advice. They can make you a thorough walking plan that you can follow. They can also educate you on how to protect your joints by teaching you proper form and strengthening exercises.


Wear Comfy Shoes

Walking shoes should be flexible while still providing support for your feet. Invest in comfortable shoes that will prevent injuries and knee pain.


Start Small

If you want to exercise, start small and gradually work your way up. Begin with a 10-minute walk. Your bones and muscles will benefit from short walks. Then extend each walk by a few minutes. You don't have to do it all at once, and you don't need to walk frequently every day.


Eat Right

The overall health of your knee also depends on what you eat. Focus on improving your diet by consuming balanced meals that contain all of the vital nutrients required for knee health.


Avoid a lot of lifting and walking when you experience knee pain. Frequent and strenuous workouts can aggravate knee pain and cause immense discomfort.


If you experience frequent knee or joint pain, please get in touch with us so that we can assist you.