The human body is a complex structure. Each body part is designed to perform a specific function and handle a different amount of pressure and weight. And your knees are not an exception. They are one of the most versatile joints in the body that can handle enormous pressure. Imagine how well your knee joint collaborate and absorb shock as you stand, walk and perform everyday tasks. But what about lifting heavyweight?
Lifting heavy weight is a specialised activity that can put an enormous amount of pressure on your knees. But there are several ways you can protect your knees when lifting heavyweight. In this post, we share four ways to protect your knees when lifting heavyweight so you can stay strong and healthy for years to come.
#1. Wear the Right Footwear
Before you hit the gym for another weight training session, make sure to wear the right footwear. When you wear worn-out shoes for your training session, lifting heavyweight can hurt all your joints, including ankles, hips, feet, and knees. Moreover, it can also lead to detrimental effects on your overall body mechanics.
Hence, it is best to protect your knees when lifting heavy weight by investing in the right footwear that is comfortable, supportive, and designed to handle the pressure caused by lifting heavy weight.
#2. Warm up Before You Start Training
When you hit the gym for weight training, don’t just get started by grabbing the heaviest dumbbell right away. Instead, warm up your body before you start training. When you warm up, the muscles, tendons, ligaments, and joints are prepared to handle a safe and effective weight training session that can significantly reduce the risk of injuries, including injuries of your knee joint.
#3. Learn Appropriate Techniques
Regardless of the weight, you are lifting and the type of exercise workout you go for, following proper technique is the key to protecting your joints and body. Hence, when you intend to lift heavy weights, make sure you learn the proper techniques to lift heavy weights safely and correctly.
#4. Create a Workout Routine
One-dimensional workouts, such as lifting heavyweight, is the only type of training that can put an enormous amount of pressure on your knees. Hence, one of the best ways to protect your knees when lifting heavyweight is to create a well-rounded workout routine that includes low-impact workouts that you can perform along with weight training.
To learn more about other ways to protect your knees when lifting weight and to perform other activities so you can stay strong and healthy for years to come, contact us today.