What Foods Are Good for Your Joints, Particularly Knees?

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13:57 PM

Arthritis is a relatively common disease these days. Whether or not you are an athlete, you turn a corner and will hear someone complaining about their joints hurting. Studies have shown that about 54 million adults in the United States of America have arthritis, most of whom are not even familiar with the appropriate diet that might help them get through the pain.


Foods That Help Relieve Joint Pain

You might be having your prescribed medicine or the pain; however, it is not the only thing that will help cure the pain. You also need to be mindful of your diet. Fortunately, some foods proved to be helpful in this regard. Studies suggest that consuming Mediterranean food can aid in relieving the recurring episodes of joint pain.


How Can Mediterranean Food Help?

 Mediterranean food has several health benefits, including those that can surely help fight arthritis. These foods include fruits and vegetables that are low-glycemic in nature. These foods are responsible for a slow rise in the consumer's blood sugar levels. These kinds of foods take time to digest and absorb slowly over time.


Moreover, Mediterranean food includes unsaturated fats with a hint of alcohol combined with wild fish – moderate to high – depending on the consumer's choice. These foods also include dairy products. However, you need to be mindful of the quantity. Lastly, the highlight of Mediterranean food is red meat – something that is full of protein.


List of Foods that Help Reduce Joint Pain

The following is the list of foods that will help reduce your joint pain:


1.      Omega-3 Fatty Acids

Fish oil is an amazing source of omega-3 fatty acid that is essential for the human body. Not only it helps reduce joint pain, but it can also help in curing cardiac illness.


2.      Brassica Vegetables

Vegetables are a great source of energy, having several health benefits. However, if you want to formulate a diet for a patient with arthritis, you need to incorporate Brassica vegetables. These vegetables include arugula, mustard green, purple cabbage, and kale. You can also include broccoli, Brussels sprouts, and cauliflower in your diet. 


3.      Olive Oil

You might have heard that oily foods can lead to several health problems. They can be responsible for high blood pressure, cholesterol, and several other diseases. Not olive oil, though. A few spoons of olive oil in a salad dressing can help reduce joints pain. Moreover, it is also a source of omega-3 fatty acids. Therefore, you should stop using other oils and start cooking in olive oil!


And these are some food options that can help reduce joints pain. However, whenever you decide to formulate a diet plan, always consult your doctor. They can guide you in the right direction.