Top 5 Signs You Might Need to See an Orthopaedic Surgeon
27/06/2025
We often try to power through pain hoping it will go away, it might be just a twinge in the knee or sore shoulder. When this pain starts to affect your everyday life, it’s your body’s way of saying we...
Essential Guide to Knee Health: How to Maintain Healthy Knees
02/04/2025
Knee health is something that we should all care about. Why? Because our knees are one of our most crucial joints. Our knees help us move, stabilize, and perform weight-bearing activities. And if we...
Understanding Knee Structure: Effective Exercises for Strengthening Your Knee Joint
17/01/2025
The knee joint is essential for both daily activities and physical performance. You could argue that it’s particularly crucial for athletes due to the additional strain placed on the knee during...
Knee Replacements: How to Avoid Surgery and Maintain Joint Health
30/10/2024
Recent studies demonstrate the number of knee replacement surgeries has increased more than 60% in the last ten years. This statistic should certainly grab the attention of older adults who value...
The Significance of Physical Therapy in Rehabilitation Post Knee Surgery
22/04/2024
The path to healing after knee surgery is certainly not an easy one. It requires the utmost commitment to a variety of rehabilitation practices. However, among all of these, physical...
The Impact of Sports Injuries on Knee Health: Insights from a Surgeon
21/09/2023
Engaging in sports offers valuable benefits for physical well-being and social interaction, but it also poses inherent risks, particularly to the knee. As a specialized knee surgeon, my...
A Look into Technological Advancements in Knee Surgery
21/06/2023
Knee surgery has always been a critical field in orthopedics. The increasing number of sports injuries and degenerative conditions like osteoarthritis has led to a significant rise in...
Choosing the Right Knee Surgeon: Factors to Consider for Successful Treatment
22/05/2023
If you experience severe knee pain, limited mobility, and difficulty performing everyday activities due to conditions such as osteoarthritis, rheumatoid arthritis, or a knee injury, a Total Knee...
Understanding Knee Pain: Causes, Symptoms?
27/04/2023
Are you experiencing niggling knee pain due to a recent injury? Is there muscle strain present? Sore knees can happen for a myriad of reasons and in most cases is not something you need not...
Your knee ligaments & their purpose of each
25/01/2023
The human body is truly extraordinary. Its masterful design allows you to perform so many tasks effortlessly because of that design. One such area is your knee. You were able to move any wide range...