What Are Some Safe Exercises for Your Knees after Having a Knee Surgery

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23/08/2021 14:08 PM
It is important to restore mobility and strength to your knees after going through knee surgery. Regular exercise can help with your recovery and ease the transition into returning back to everyday ac...

Why Surgery is Recommended If You Want to Play Sports Again after Damaging Your ACL

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03/08/2021 10:58 AM
ACL stands for Anterior Cruciate Ligament, which is the key ligament for knee support. If for some reason, it gets injured, a person might not be able to stand on their feet.   ACL Injury in...

Be Sure to do these Warmups Before Sports to Prevent Injuries to Your Knees

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28/06/2021 16:30 PM
Apart from our tailbone, wisdom teeth and the tiny muscles around our ears, which allow us to wiggle them, almost every component of the human body plays an important role in keeping us functioning....

Best Warm-ups for Your Knees Before Playing Netball

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25/05/2021 11:44 AM
Netball is one of the most popular sporting activities in Australia. After all, it is a great way to socialize and allows an excellent body workout. However, like with any other physical activity,...

Pain in Your Knees While Playing Sports Do Not Try and Run It Off

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30/03/2021 10:02 AM
If you start noticing knee pain, you may be tempted to ignore it, especially if you are training for a big sports event. While a few knee problems can subside with at-home care, ignoring other knee in...

What Is Involved in a Robotic Knee Replacement?

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22/01/2021 18:00 PM
When you come across the word “robotic knee replacement,” it is only natural to assume a robot performing a surgical procedure for your knee.   You are not the only one who thinks...

These Exercises Are Great For Your Hips

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29/12/2020 14:48 PM
The hips are those parts of the body that people don’t really think about much until there are some serious concerns. Think about it – they are necessary for walking, sitting, standing, and almost...

Signs You Damaged Your ACL

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04/11/2020 10:00 AM
What IS an ACL?   ‘ACL’ stands for anterior cruciate ligament. While most of us are aware that damaging a ligament is bad news, the role of ligaments in the human body is often poorly...

Preventing Hip Pain and Injuries After 50

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01/10/2020 14:00 PM
Life after 50 is often characterised by reduced mobility and multitudes of illnesses and health conditions, including hip pain. While hip pain is a common condition in aging people and injuries are...

Make Sure You Get Checked Up For Any Pain or Slight Discomfort of Your Knees

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01/09/2020 21:00 PM
Knee pain is one of the most common types of pains that affect an adult. It affects not only the athletes and sports enthusiasts, but it is estimated to affect 25% of the adult population globally. Mo...