Foods Bad For Your Joints and Knees?

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24/08/2022 13:45 PM
Pain in the knees and joints could be due to several reasons. It could be due to a medical condition, or it could be only due to weakness and lack of proper nutrition. While medical conditions...

What type of cardio exercises can I do if I have problems with my knees?

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05/07/2022 10:18 AM
When your knees do not perform as well as they once did, it can make your life a whole lot more difficult to live. Even the most basic everyday tasks, such as going up the stairs, can become a...

Differences Between a Torn Ligament and a Broken Bone

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26/05/2022 09:59 AM
Bones and ligaments make one of the most interesting sets of structures that work together for the effective movement of the human body. While bones provide support and structure to your body and...

Best Tennis Warm-ups and Cool-Downs to Help With Your Knees

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06/04/2022 09:42 AM
Playing tennis can be demanding on a player’s body. It requires you to make the most of your upper body and your lower body. However, your knees in particular, work really hard as you manoeuvre...

Leg Massages Around the Knees Are Important if You Are Quite Active

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29/03/2022 12:05 PM
Millions of adults worldwide experience pain in or around the knees due to a degenerative joint condition known as osteoarthritis. The condition is more common among sportspeople or people who are...

Good Rehabilitation Exercises After Knee Surgery

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02/02/2022 10:38 AM
Knee surgery is often recommended to patients suffering from knee pain for a long time or who have recently experienced an injury that has damaged the knee. But following knee surgery, you need regula...

Avoid a Lot of Lifting and Walking If You Experience Knee Pain

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11/01/2022 15:00 PM
If you frequently experience knee pain, you should probably avoid a lot of lifting and walking. Lifting a lot of heavy objects or walking too much can aggravate knee pain, especially if you suffer...

How to Protect Your Knees When Lifting Heavy Weight?

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08/12/2021 11:00 AM
The human body is a complex structure. Each body part is designed to perform a specific function and handle a different amount of pressure and weight. And your knees are not an exception. They are...

What Foods Are Good for Your Joints, Particularly Knees?

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26/10/2021 13:57 PM
Arthritis is a relatively common disease these days. Whether or not you are an athlete, you turn a corner and will hear someone complaining about their joints hurting. Studies have shown that about...

Best Netball Warmups to Protect Your Knees

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27/09/2021 13:35 PM
Netball is a ball sport played between two teams of seven players each. It is popular and is played across 80 countries. Globally, it has four major competitions, and though the international Olympic...